Congrats to our GCFers who competed at the Seadog Summer Showdown CrossFit competition! AND the youth Supreme Weightlifting athletes who competed at Nationals this weeked! Great job everyone!
This weekend Kristen & coach Jason lift too!

For total time:
3rds – 2m rest between
6 Press + 5 Push Press + 4 Push Jerk (95/65)
Sprint 300m
*Rest 4m
3rds – 1m rest between
24 KB Swings (53/35+)
12 KB Burpees (same KB)

“You know you’re getting old when you stoop to tie your shoelaces and wonder what else you could do while you’re down there.” – George Burns