WOD 210625

WOD 210625

New GCF shirts & crops are IN! Get ’em while they last!

6rds for total time:
12 Burpee Pull-ups
36 UB Double Unders
1min Rest

“Never follow anyone else’s path. Unless you’re in the woods and you’re lost and you see a path. Then by all means follow that path.” – Ellen DeGeneres

miki

miki

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