Good luck to all of the Supreme Weightlifting crew at this weekend’s Youth Nationals & next week’s Senior Nationals meets! Watch LIVE – www.usaw.live

Partner WOD
AMRAP 24
100 Ring Rows
100 T2B
100 DB PP
*Partner must Farmer Carry (heavier than usual) across room to start movements, and carry back in order to switch to the next partner. Only 1 person working at a time.

“I want my children to have all the things I couldn’t afford. Then I want to move in with them.” – Phyllis Diller