EMOTM 10
1 SN (build by feel)

Then,
10rds for total time:
3 SN @70-75% of today’s heaviest
14/10 Calorie Bike Sprint
1m Rest

“When your mother asks, ‘Do you want a piece of advice?’ it is a mere formality. It doesn’t matter if you answer yes or no. You’re going to get it anyway.” – Erma Bombeck