WOD 210622

WOD 210622

If you haven’t already heard the amazing news…JUDY made it to The CrossFit Games!!! We are so incredibly proud of her and her determination!!! We are making shirts to help support her trip to Madison, WI – they will be pre-order, $25, and proceeds go to Judy. If you would like to purchase and show your support you can bring in cash or Venmo coach Elmir (@Elmir-T). Please list your size & quantity. These are Next Level brand (our usual unisex t-shirt) and come in all sizes. ONE WEEK to order! Let’s go! (Check Instagram/Facebook for a picture of the front).

BSQ 5×3 (build each set)

Then,
EDT – 16rds 15sec Intervals (perform all at one station before moving on)
4 DBL KB Swings
5 Wall Ball (20/16)
Sprint D&B (from stomach)

“Before you marry a person, you should first make them use a computer with slow Internet to see who they really are.” – Will Ferrell

miki

miki

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