WOD 210618

WOD 210618

BSQ – 4×7 @70-75%

Then,
For time:
21, 18, 15, 12, 9, 6, 3
KB Swings (53/35)
KB Sit-ups (same KB)

“In order to write about life first you must live it.” – Ernest Hemingway

miki

miki

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