Top Ring Support Holds
5rds – 10sec ON/10sec OFF
3rds – 20sec ON/20sec OFF
2rds – 30sec ON/30sec OFF

Then,
AMRAP 20
20 Push-ups
5 Strict T2B
30 ASQ
2 Rope Climbs
8 Alt Pistols
200m Run

“You do not find the happy life. You make it.” – Camilla Eyring Kimball