WOD 210611

WOD 210611

DL
7, 5, 3 (build by feel)
7, 5, 3 (start over, but increase each set from the previous weights)

Then,
AMRAP 10
DB Burpees – 2, 4, 6, 8, 10 (start over after 10s)
25ft HS Walk after each set (or 4 Wall Walks)

“You have enemies? Good. That means you’ve stood up for something, sometime in your life.” – Winston Churchill

miki

miki

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