WOD 210609

WOD 210609

For time:
Run 800m
50 KB Swings (53/35+)
25 DB Renegade Row Push-ups (weight by feel)
3 Rope Climbs
Run 400m
40 KB Swings
20 DB RR PU
2 Rope Climbs
Run 200m
30 KB Swings
15 DB RR PU
1 Rope Climb

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt

miki

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