Hey GCF Fam – meet our newest addition to the team, Austin! He’s going to be helping around the gym and you’ll see him behind the desk…make sure to say hi and introduce yourself!

5rds – In 4 minutes complete the following:
10 HSPU
12 HPCL
14 Front Rack Lunges
Max S2O in remaining time
Rest 1 minute
*You pick the weight, only 1 – score is max S2O

“To have long term success as a coach or in any position of leadership, you have to be obsessed in some way.” – Pat Riley