BSQ
4×[email protected]%+
1×[email protected]% (3sec pause in bottom of each rep)

Then,
AMRAP 8
2, 4, 6, 8, 10
SA DB Thruster (50/35)
DB Step-ups (24/20 – same DB)
*1 DB for both
*All reps total, not per leg/arm
*Start over after 10s

“Nobody cares what you did yesterday. What have you done today to better yourself?” – David Goggins