WOD 210531

WOD 210531

Monday – 

8am RevFitness

9am CrossFit

“Murph”
For time:
Run 1 Mile
100 Pull-ups
200 Push-ups
300 ASQs
Run 1 Mile
*Partition as needed
*Weight vest if able

“I don’t stop when I’m tired. I stop when I’m done.” – David Goggins

miki

miki

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