WOD 210524

WOD 210524

ONE WEEK to MUPRH!!!
Memorial Day Schedule –
8am RevFitness
9am “Murph”

Partner WOD
AMRAP 20
2 Scores – Max Calories & Max Rounds/Reps
Partner 1 – Max rounds of “Cindy”
Partner 2 – Max calories bike/row
*Partners can switch after any number of rounds of Cindy is complete
*Pick 1 machine and stay with it
*”Cindy” = 5 Pull-ups, 10 Push-ups, 15 ASQs

“The best advice I’ve ever received is, ‘No one else knows what they’re doing either’.” – Ricky Gervais

miki

miki

RECENT POSTS

Scroll to Top