Have you met Al?! He’s fresh out of Foundations and jumping right into classes…make sure to say hi and welcome him to the GCF family!

EMOTM 8
1 HSN (build by feel)

Then,
For time:
100 Hand-release Push-ups
*Every time you stop or rest perform 3 HSN (95/65+)

“Just because you’re offended, doesn’t mean you’re right.” – Ricky Gervais