BSQ –
2×5 @70%+
1×5 @70%+ (3s pause in bottom of each squat)

Then,
5rds for total time:
7 FSQ (155/105+)
10 T2B
Sprint 100m
Rest 1m

“You know you’re getting old when you get that one candle on the cake. It’s like, ‘See if you can blow this out’.” – Jerry Seinfeld