Week 2 for the month of May – how have you been getting after it? Wearing a vest in your WOD? Adding in push-ups or pull-ups? How about some extra squats? Maybe you just want a little 1-on-1 session with a coach — let us know, we’re here to help!

CrossFit Regionals WODs 16.3 & 16.4
For time (6m cap)
104 Wall Balls
52 Pull-ups
*Rest 1m
4rds for time (10m cap)
28 Alt Pistols
15 PCL (115/80)

“I could tell that my parents hated me. My bath toys were a toaster and a radio.” – Rodney Dangerfield