WOD 210503

WOD 210503

New Goals & Challenges posted in SugarWOD!

AMRAP 6
200ft Sled Push (2/1)
10 KB Swings (53/35+)
Rest 1m
AMRAP 6
5, 10, 15 Calorie Row (start over after 15)
5 B.O.R.
Rest 1m
Every 30sec – 12rds
5-7 Pull-ups

“Never miss a good chance to shut up.” – Will Rogers

miki

miki

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