WOD 210429

WOD 210429

AMRAP 25 – Follow the Leader
(In groups of 3-4ppl)
200ft Farmer Carry (53/35+)
2 Rope Climbs
10 BSQs (155/105)
*Every 5m – 5 SB Over the Shoulder (bag or ball – everyone on the team completes 5 before picking up where they left off)

“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” – Mark Twain

miki

miki

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