Partner AMRAP 20
Alternating PCLs (225/145 or heavy by feel) – 6, 12, 18, 24…
Muscle-ups – 2, 4, 6, 8… 
*Break up Muscle-ups any way, one person working at a time
*Sub Muscle-ups with 6, 12, 18, 24… Pull-ups

“If you’re too open-minded; your brains will fall out.” – Lawrence Ferlinghetti