Every 2m for 6rds at each station – alternating movements each round:
Station 1 –
12/8 Calorie Row
12 HCL (95/65) – Alt 2m rds with 12 S2O (same bar)
*Rest 2m
Station 2 –
12/8 Calorie Bike
12 Thrusters (75/55) – Alt 2m rds with 12 SDLHP (same bar)

“The best way to teach your kids about taxes is by eating 30% of their ice cream.” – Bill Murray