WOD 210416

WOD 210416

For time:
“Half Murph”
Run 800m
50 Pull-ups
100 Push-ups
150 ASQ
Run 800m
*Weight vest if able (Rx “Murph” is also with a vest).
*Straight through, or partition reps as needed, not the run.

“Life is short. Smile while you still have teeth.” – Unknown

miki

miki

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