WOD 210414

WOD 210414

CrossFit Qualifier Test #1
With a 10m Cap –
3rds
10 Strict HSPU
10 DB HPCL (50/35)
50 Double Unders
Rest 1m
3rds
10 Kipping HSPU
10 DB S2O (50/35)
50 Double Unders

Then,
10rds – 30sec ON/30sec OFF – alternate movements
Weighted Plank
Hollow Rocks

“When I was a kid my parents moved a lot, but I always found them.” – Rodney Dangerfield

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