10min Stations – 2m rest between
Station 1 –
6 PCL (95/65 – same bar throughout)
6 Front Rack Lunges
6 S2O
Run 100m
12 PCL/12 FR Lunges/12 S2O/Run 200m – start over

Station 2 –
Max Calorie Bike
*Every 2m – 5 B.O.B.

“Make a pledge to yourself right now, to declare that you are worth your time and energy.” – Deborah Day