4rds for time:
40/30 Calories
5 Ball or Sandbag over the shoulder
200ft Carry w/ball or sandbag
30sec Bear Hug Hold w/ball or sandbag (no hand/arm holding)
*2rds with the Rower, 2rds with the Bike
*Keep the same ball or sandbag throughout the WOD

“The only true wisdom is in knowing you know nothing.” – Socrates