FSQ 3×5
Increase each set, get heavy – compare to 3/16/21

Then,
For time:
Box Jump (24/20) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Double DB or KB PP 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 (mod heavy by feel)

“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.” – Bruce Lee