The CrossFit Open WOD 21.3 gets released at 3pm Thursday!! Be on the lookout at games.crossfit.com and you can watch the live announcement!
Teams of 2 or 3
300m Sled Pull (3/2)
45 Calories (Pick Bike or Row, stay with for the duration)
Suicide Relay (3 cones – each person goes once)
*One partner working at a time
“Try to be like the turtle – at ease in your own shell.” – Bill Copeland