AMRAP 12 NFT
50ft Bottoms Up KB Walk (down R, back L – OH or 90 degrees if unable to be straight arm overhead)
8 Supine Pull-ups (palms up)
10 Band Face Pulls w/90 degree rotation

Then,
EMOTM 15
Min 1 – 5 Bar Muscle-ups/7 C2B/10 Pull-ups
Min 2 – 6 SN (115/75)
Min 3 – Sprint 200m

“A good head and a good heart are always a formidable combination.” – Nelson Mandela