WOD 210309

WOD 210309

https://games.crossfit.com/
Just sayin’… you should probably sign up 🙂

FSQ 3×10
Increase on each set, get heavy

Then,
4rds for time
12 Thrusters (95/65)
24 RKB Swings (53/35+)

“Give light and people will find the way.” – Ella Baker

miki

miki

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