WOD 210303

WOD 210303

The CrossFit Open starts next Thursday! Are you signed up!? Let’s go!

Every 90sec for 9rds
7/5/3 Double DB/KB FSQs
*3sec pause in bottom of each rep
*Round 1 – 7reps, round 2 – 5reps, round 3 – 3reps, then start over
*Get heavy!

Then,
6rds for time:
9R/9L DB HPCL/J
30 Double Unders

“If you’re going through hell, keep going.” – Winston Churchill 

miki

miki

RECENT POSTS

Scroll to Top