It’s March! Time to spring into another monthly challenge – see SugarWOD for details. AND… let’s set some new goals for the next 31 days – don’t forget The CrossFit Open starts March 11th!

25m Max Distance or Calories
Pick one and stay with it for the duration –
1,000m Row
1,000m Run
60/40 Calorie Bike
*Every time you finish your interval, perform 15 BSQ (135/95)

“Act as if what you do makes a difference. It does.” – William James