WOD 210224

WOD 210224

EMOTM 8
5 Double DB/KB FSQs
2sec lower/2sec pause/2sec rise
Build by feel

Then,
For time:
Run 400m
5 BJ (30/24)
30 Alt DB/KB Step-ups
5 BJ
30 DB/KB Walking Lunges (same weight as step-ups)
5 BJ
30 DB/KB Walking Lunges
5 BJ
30 Alt DB/KB Step-ups
5 BJ
Run 400m
*1 set of weights/same for both movements

“Change your thoughts and you change your world.” – Norman Vincent Peale

miki

miki

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