CrossFit Open 20.4
30 BJ (24/20)
15 CL/J (power or full)
30 BJ
15 CL/J
30 BJ
10 CL/J
30 Alt Single Leg SQ
10 CL/J
30 Alt SLSQ
5 CL/J
30 Alt SLSQ
5 CL/J
(20m cap)
*RX weight from The CrossFit Open – 95/65, 135/85, 185/115, 225/145, 275/175, 315/205
*Scaled weight from The CrossFit Open – 65/35, 95/55, 115/75, 135/95, 155/115, 185/155 & Medball Step-ups (20/14) as SLSQ substitute

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