Every 90sec – 10rds
6 Double DB/KB FSQs
*10sec hold in same front rack after the 6th rep (must hold 10sec before setting down)

Then,
For time:
15, 12, 9, 6, 3
DB Burpster
200ft Sled Push after each round (3/2)

“Believe you can and you’re halfway there.” – Theodore Roosevelt