The CrossFit Open begins March 11th! Hundreds of thousands of athletes. Hundreds of thousands of individual reasons to compete in the Open: Fitness. Community. Family. Competition. Health. Exhaustion. Joy. Open to all, multiple divisions, in the gym, at home, everyone can join! AND…this year it’s only 3 weeks, instead of 5…YAY! Challenge yourself, set new goals, PR new movements, but most importantly – HAVE FUN!

Register HERE and get signed up! Or visit open.crossfit.com to read about the new Open.

For time:
Run 1 Mile
40 Ring Rows
Row 60 Calories
30 T2B
Bike 40 Calories
20 Pull-ups Or 10 Muscle-ups

“Find a place inside where there’s joy, and the joy will burn out the pain.” – Joseph Campbell