We’re going to miss Jane! Today was her last day at GCF for a while..until she drops by to say hi and do a WOD when she’s up from the Keys. She’s been with us almost the entire time we’ve been open, and to say we’ll miss her is an understatement. Everyone loves Jane and her fantastic personality in class, and her drive to always do better. WWJD!
We know she’ll be amazing at her new job, and she’ll keep up CrossFit…but GCF won’t be the same without her! Best of luck Jane!

Every 90sec – 6rds
6 Double KB/DB FSQ
Build by feel
*5sec lower/2sec pause in the bottom of each rep

Then,
For time
30, 20, 10
DB Renegade Row w/Push-up
DB Walking Lunges
*Same weight for both

“Whatever you are, be a good one.” – Abraham Lincoln