WOD 210201

WOD 210201

It’s a new MONTH, that means new GOALS, new PRS and new CHALLENGES!
Remember to put those goals on the goal board and cross them off once you hit them. Celebrate your accomplishments!

February Challenge posted in SugarWOD!

For total time & calories:
3rds – 2m rest between
10 B.O.B.
20 T2B
Run 200m
*Rest 4m
3rds – 2m rest between
1m Max Calorie Bike
15 Thrusters (95/65)
*Use your bike’s 1m timer for accuracy

“The pure and simple truth is rarely pure and never simple.” – Oscar Wilde

miki

miki

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