WOD 210129

WOD 210129

Only a couple days left to get in your Core Challenge reps and Muscle-up work – let’s go! AND… start planning those February goals. What’s next?!

EMOTM 10
5 Double DB/KB FSQ (2sec lower/2sec pause in the bottom on all reps – heavy by feel)

Then,
7rds for time:
7 Devil Press
30 Double Unders
RX= UB Double Unders for all 7rds

“In a moment of decision, the best thing you can do is the right thing to do, the next best thing is the wrong thing, and the worst thing you can do is nothing.” – Theodore Roosevelt 

miki

miki

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