It’s the LAST week of JANUARY!
Have you accomplished that monthly goal?
How about the Core Challenge? We still have 1 week to go, stay on it! How about the Muscle-up skill work? All details posted in the SugarWOD app.

For time:
3rds –
Run 200m
8 HPSN (75/55)
2rds –
Run 300m
10 PSN (115/75)
1rd –
Run 400m
12 SN (135/95)

“Confidence is God’s way of remaining anonymous.” – Albert Einstein