4x8R/8L Reverse Lunge Steps
*Back rack, from the rack – weight by feel

Then,
From the 1st Competition at Gardens CrossFit – Cult Classic 2014
For time:
Run 400m
15 PCL
Run 400m
15 PCL
Run 400m
(RX – 185/125, Int – 135/95, Beg – 115/65)

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” – William W. Purkey