How are your January goals coming along? Are you taking advantage of writing them down on the board and telling a coach so we can keep you accountable? You should! We are here for you, so let us know what you’re working on!

3rds for total time:
40 Calorie Bike
30 BJ (24/20)
20 T2B
Rest 1m

“Life is like riding a bicycle. To keep your balance, you must keep moving.” – Albert Einstein