WOD 210111

WOD 210111

*Don’t forget to check SugarWOD for Week 2/Day 1 Muscle-up work and the new reps for the Core Challenge!

For time:
21, 15, 9, 6, 3
SN (115/75)
Ring Dip
400m Run after each set

“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” – Henry Ford

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