WOD 210106

WOD 210106

10rds – 10sec ON/10sec OFF – Ring Support Hold (top)
15rds – 5sec ON/5sec OFF – Push-up Hold (1″ off floor)
6rds – 20sec ON/10sec OFF – Candlesticks
4rds – 10sec ON/10sec OFF – Kipping (rings or bar)

Then,
CrossFit Open 15.3
AMRAP 14
7 Ring Muscle-ups
50 Wall Ball (20/14)
100 Double Unders

“Never bend your head. Always hold it high. Look the world straight in the eye.” – Helen Keller

miki

miki

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