WOD 201229

WOD 201229

Only a few days left of our December Challenge! How are those Strict Pull-ups & Hollow Rocks going?!

Strict Press –
4@75%, 4@80%, 3@85%, 2@85%+
Then 2×12@50%
*Alternate all Strict Press sets with 12 Banded Face Pulls

Then,
For time:
21, 15, 9
Ring Row
Ring Dip
*50 Double Unders after each set

“The person interested in success has to learn to view failure as a healthy, inevitable part of the process of getting to the top.” – Dr. Joyce Brothers

miki

miki

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