Remember, Thursday class times are different: 6am REV, 7am CF, 8am REV, 9am CF – no sign up required.
Strict Press – 4×6@70-75% of Max
Then a max effort set @60% (try to beat last week!)
3rds for total time:
20 Calorie Row
2 Rope Climbs
“Without music, life would be a mistake.” – Friedrich Nietzsche