WOD 201223

WOD 201223

Remember, Thursday class times are different: 6am REV, 7am CF, 8am REV, 9am CF – no sign up required.

Strict Press – 4×6@70-75% of Max

Then a max effort set @60% (try to beat last week!)

Then,

3rds for total time:

20 Calorie Row

Run 200m

2 Rope Climbs

1m Rest

“Without music, life would be a mistake.” – Friedrich Nietzsche

miki

miki

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