WOD 201218

WOD 201218

 

Press – 3×8 @70%
Then a max effort set @60%

Then,
For time:
21, 18, 15, 12, 9, 6, 3
BJ (24/20)
Hand-Release Push-up

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

miki

miki

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