WOD 201217

WOD 201217

Have you guys seen just how hard Daniel has been working!? This guy has dropped 30lbs since starting at GCF. We are so proud of him, especially because he works so much… he’s not in the gym 5 or 6 days per week… but he gets after it when he is! Super determined and a great guy, we’re proud Daniel, keep it up!

AMRAP 12
6 HPSN (115/85)
12 T2B

Then,
5rds – 1m ON/30sec OFF – Plank Hold (weighted if able)

“The greatest discovery of all time is that a person can change his future by merely changing his attitude.” – Oprah Winfrey

miki

miki

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