WOD 201216

WOD 201216

Thank you! We have already donated more than 2 boxes…and we have this box at the gym for a little longer. Please help us help the Barky Pines Rescue and show some animals a great Holiday! 

Every 3m for 5rds –
4 BSQ @70-75% of 3R
(3sec lower/3sec pause in bottom on each rep)

Then,
2x400m Sprints (2m rest between)
8x100m Sprints (30sec rest between)

“People rarely succeed unless they have fun in what they are doing.” – Dale Carnegie

miki

miki

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