Thank you! We have already donated more than 2 boxes…and we have this box at the gym for a little longer. Please help us help the Barky Pines Rescue and show some animals a great Holiday!
Every 3m for 5rds –
4 BSQ @70-75% of 3R
(3sec lower/3sec pause in bottom on each rep)
2x400m Sprints (2m rest between)
8x100m Sprints (30sec rest between)
“People rarely succeed unless they have fun in what they are doing.” – Dale Carnegie