WOD 201210

WOD 201210

Pre-order your GCF Long Sleeve Hoodie (unisex) or Women’s Crop Hoodie now!

AMRAP 20
15 DB SQCL
30 Double Unders
20 DB Renegade Rows (same set as CL)
1 Rope Climb
*EMOTM 4 BJ (24/20)

“Try, try, try, and keep on trying is the rule that must be followed to become an expert in anything.” – W. Clement Stone

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