This special lady right here will be moving to Spain next week and we will miss her SO much! Mag is the epitome of hard work, determination and never stopping just because of age. She pushes through her workouts with a smile every morning at 6am! We wish her the best, but know she’ll be kicking butts in a new gym. We’ll miss you Mag!

Every 2m for 5rds
5 BSQ (hold 5sec just out of the bottom of squat on the last rep only) @70-80% of 3R

Then,
“The Mag”
AMRAP 8
Wall Ball (20/14) – 3, 6, 9, 12…
100ft Sled Push (2/1 for speed)

“Youth is the gift of nature, but age is a work of art.” – Stanislaw Jerzy Lec