WOD 201201

WOD 201201

It’s December! New month, new goals – what are you going to accomplish?!

Press – 5, 4, 3, 2, 1, 1, 1
(Build by feel)

Then,
For total time:
30 Burpee Pull-ups
Rest 1m
20 Burpee Pull-ups
Rest 1m
10 Burpee Pull-ups

“That which does not kill us make us stronger.” – Friedrich Nietzsche

miki

miki

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