It’s December! New month, new goals – what are you going to accomplish?!

Press – 5, 4, 3, 2, 1, 1, 1
(Build by feel)

Then,
For total time:
30 Burpee Pull-ups
Rest 1m
20 Burpee Pull-ups
Rest 1m
10 Burpee Pull-ups

“That which does not kill us make us stronger.” – Friedrich Nietzsche