It’s December! New month, new goals – what are you going to accomplish?!
Press – 5, 4, 3, 2, 1, 1, 1
(Build by feel)
Then,
For total time:
30 Burpee Pull-ups
Rest 1m
20 Burpee Pull-ups
Rest 1m
10 Burpee Pull-ups
“That which does not kill us make us stronger.” – Friedrich Nietzsche